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"Don't Hesitate - Meditate!"
"Don't Hesitate - Meditate!"
An introduction to meditation for beginners and skeptics.
Think of mindfulness as you being in charge of your mind (rather than the usual vice versa) and aware of what it’s up to, and that will give you a clearer understanding.
This eBook includes:
- What is meditation?
- What can meditation help you achieve?
- Common misunderstandings
- Setting up your meditation and different methods
- Meditation resources
Put your skepticism aside and reap the benefits of developing a regular meditation practice.
Offered Free by: Tim Brownson
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