Depression can be a new thing for someone especially after COVID-19. Here's the best ways to deal with it.
According to the World Health Organization over 264 million people from all ages suffer from depression. This figure is probably a lot higher due to people who are living silently with it.
At a foundational level depression is the fear of repeating the same mistakes of the past. Fear is essential to our evolution and survival, though is at the root of all mental illness.
To deal with Depression you need to balance body and mind, so here are 3 tips that can can be really powerful in dealing with this silent disorder.
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