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Globally, 1 in 13 people suffer from anxiety. At its foundation, anxiety is the fear of the future.
Anxiety puts the body into a fight or flight response and can be overwhelming, though at its core, anxiety is a fear of the future. When we feel like nothing is going to change and cannot see any other outcomes, then we get caught in a loop.
To break this loop here are 3 simple ways to cope with
anxiety.
Offered Free by: Dean Griffiths
See All Resources from: Dean Griffiths
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